fibromyalgia chiropractor in Oklahoma City OK, Chiropractor in Oklahoma City, Oklahoma City Chiropractor

Have you ever experienced waking up feeling like you’ve been in a wrestling match all night? Unfortunately, even after a long night’s sleep, exhaustion, pain, fatigue, and confusion can happen along with your fibromyalgia flare-ups. Have you ever hesitated to make plans, not because you don’t want to go, but because you’re unsure if your body will cooperate? People living with fibromyalgia are no strangers to cloudy minds and simple routines turning to daunting tasks. As a go-to fibromyalgia chiropractor in Oklahoma City OK, Dr. Sheppard often meets patients who struggle to articulate their invisible challenges to friends and family. Are you familiar with the clues your body sends, trying to preempt a flare-up?


Chiropractor in Oklahoma City Shares Key Things that Fibromyalgia Patients Experience

Living with fibromyalgia is an intricate dance, where each step can either ease your pain or intensify it. The unpredictability of flare-ups adds an extra layer of challenge, making it crucial to identify and understand the triggers that set off these episodes. Fibromyalgia isn’t as simple as dealing with symptoms; for those living with this condition, it can be a daily battle against pain that permeates various aspects of your life. 

The rollercoaster of mood swings, the extra weight of stress, and the unshakable fatigue become your constant companions. In the middle of all this, it’s clear that targeted care is vital. You’ve got to pinpoint those triggers to stand a chance at keeping fibromyalgia in check. It’s about understanding the enemy to navigate this complex battle effectively and give you a better fighting chance. Most patients seeking help from our Chiropractor in Oklahoma City note the following triggers for their flare-ups:

1. Incomplete Sleep

Fibromyalgia and sleep often engage in a delicate tug-of-war. Sleeping for less than seven hours can hinder the body’s natural repair processes, exacerbating the effects of fibromyalgia. Establishing a consistent sleep schedule, creating a conducive sleep environment, and embracing strategic napping can become allies in your quest for restorative rest.

2. Lifestyle Choices

Your dietary decisions can either nourish or aggravate your fibromyalgia symptoms. Opting for nutritious, anti-inflammatory foods and staying hydrated can positively impact your overall well-being. It’s about finding a balance that supports your body’s fight against pain.

3. Unmanaged Stress and Anxiety Levels

Stress and anxiety act as silent instigators, intensifying muscular tension and triggering flare-ups. Incorporating relaxation techniques, such as breathing exercises, meditation, or yoga, into your daily routine becomes imperative. Managing stress isn’t just a luxury; it’s a necessity in the battle against fibromyalgia.

4. Environmental Factors

While environmental changes are inevitable, minimizing unnecessary modifications can be advantageous. Though it may not eliminate flare-ups, reducing environmental triggers can potentially lessen their frequency.

5. Mobility

Striking the right balance in mobility is crucial. Both excessive and insufficient movement can contribute to flare-ups. Regularly changing positions, especially if you’ve been sedentary, becomes a simple yet effective strategy to maintain mobility without exacerbating pain.

6. Traumatic Events

Trauma, whether physical or emotional, has a profound impact on fibromyalgia. Addressing injuries promptly and seeking emotional support to process grief can be integral in preventing traumatic events from becoming triggers for flare-ups.

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How Can a Fibromyalgia Chiropractor in Oklahoma City OK, Help?

A fibromyalgia chiropractor in Oklahoma City OK can offer a life-changing method to help manage your condition. Unknown to many, the upper cervical spine plays a pivotal role, and misalignments in this area can also influence and trigger your fibromyalgia flare-ups. Through the precise and gentle approach of Upper Cervical Care, your Upper Cervical Chiropractor will focus on restoring the delicate balance and alignment of the bones, addressing the root cause of discomfort. 

Accidents, injuries, or poor posture can lead to misalignments, influencing the entire spine. Seeking help from an Upper Cervical Chiropractor is a proactive step toward relief. Don’t let fibromyalgia control your life; take charge by scheduling a consultation with our office today. Discover how targeted care can make a significant difference in minimizing flare-ups and enhancing your overall well-being. Let our seasoned Oklahoma City Chiropractor help you experience lasting relief.


To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-873-8134. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at