If you’re one of those suffering from vertigo, it’s appropriate to say that your world is spinning, at least during an attack. Vestibular migraine can cause spontaneous and recurrent vertigo episodes. If you’ve been recently diagnosed with a vestibular migraine, you probably had your fair share of visits to a chiropractic office in Oklahoma City before knowing the reason for your dizzy spells.
If you’re one of the three percent of the adult population affected by vestibular migraine, you know how debilitating its symptoms, such as vertigo, can be. The constant feeling of dizziness and spinning on top of balance issues and motion sensitivities can make it difficult to function and fulfill your daily routine. It can also put you at risk for accidents or unwanted falls.
There is no cure for vestibular migraine yet, so many patients learn to find ways to manage their triggers to live a normal life. One way is to make specific dietary changes to lessen the frequency and severity of attacks linked to your diet. This can also potentially reduce your urge to come rushing to a chiropractic office in Oklahoma City every time an episode happens. Here are some simple diet tips to help you get started:
#1. Get a better understanding of your overall diet
This is the first step we recommend, as it can get you a better start in knowing what you need to improve. Next, keep track of your food and drink intake. You can easily do this by using a food diary or journal and listing the usual items you consume whenever you eat, whether it’s the main meal or a quick snack.
Watch out for food products that are believed to trigger vertigo episodes, including alcoholic beverages, aged cheeses, chocolates, and processed meats.
1. Eat regularly, and on time
We highly discourage you from skipping meals. Irregular eating habits can bring harmful effects on your overall health. You may experience brain fog, fatigue, and mood swings when you don’t practice healthy eating habits.
Skipping meals can also worsen your vestibular migraines because of the lack of nutrients absorbed by the brain. In addition, your blood sugar also drops in levels when skipping a meal which can lead to dizziness.
2. Reduce carbohydrate intake
People with vestibular migraine may experience more attacks due to consuming too many carbs. This is because of the sudden increase in your blood sugar level. When eating carbs, make sure you do so only in small amounts per meal to avoid fluctuations in your blood sugar levels. Reducing carbs in your diet can significantly reduce the severity of your vestibular migraine episodes.
3. Reduce fat intake
A small amount of fat is essential to keep a balanced diet. Hence, we recommend not eliminating it from your diet but switching to a low-fat diet. In addition, people suffering from obesity often experience balance problems and spinning sensations, increasing their risks for several health conditions that may lead to worse vestibular migraines.
Maintaining an ideal weight and eliminating food products that contribute to your weight problem may be necessary. Watch out for foods that are high in saturated fat. Instead, consume more low-fat food products such as green leafy vegetables, fruits, legumes and beans, broccoli, cabbage, turnips, bok choy, and other cruciferous veggies.
4. Work with dietitians and nutritionists
A balanced diet is necessary to keep your body healthy. This is because your food intake helps provide nutrients to your body for its parts to function well. However, if you notice that a number of food products trigger your vertigo episodes, eliminating them makes you prone to nutrient deficiencies.
We recommend consulting with dietitians and nutritionists to ensure your diet remains balanced despite the restrictions you need to set for yourself.
Attempts to remove a specific food product from one’s diet to lessen vestibular migraine episodes may not work for every patient. So if you notice that changes to your diet have been showing adverse effects, we suggest you work with professionals to set you up for successful work on your diet without compromising your overall health.
5. Stay hydrated
Dehydration can worsen symptoms of vertigo, so it’s essential to make sure you’re drinking plenty of fluids throughout the day. Aim for eight glasses of water a day, and avoid sugary drinks like soda that can contribute to dehydration.
Drinking enough water daily can also help clear your organs of toxins that may affect several body parts, including your vestibular system. Keep dehydration at bay to prevent common vestibular migraine symptoms such as dizziness, vertigo, and unsteadiness.
Upper Cervical Care for Vestibular Migraines
Diet changes can be drastic and difficult for some people, but they can slowly help manage your symptoms and benefit your overall health. But if you’re looking for a natural yet effective approach to deal with your vertigo and other symptoms related to vestibular migraines, you might want to explore upper cervical chiropractic care. It’s a natural, non-invasive approach that helps maintain the optimum health of your upper cervical spine.
Upper cervical chiropractic is a go-to and proven remedy for chronic vertigo attacks due to conditions including vestibular migraines. It involves identifying upper cervical bone misalignments that might contribute to your vestibular migraine’s development. Upper cervical care provides safe chiropractic adjustments to correct misalignments and stimulate the body’s natural healing capability that can eventually free you from symptoms and discomfort.
Correcting the misalignments through gentle adjustments can potentially reduce the occurrence and severity of your vestibular migraine attacks. That’s because correcting and restoring your upper spine’s bones’ proper alignment relieves the pressure on tissues like the brainstem and vestibulocochlear nerve. This part is relevant in sensing balance and motion changes.
To know if a misalignment is linked to your vestibular migraine, you will need to consult with an upper cervical chiropractic doctor. You may look for a chiropractic office in Oklahoma City and find a chiropractic doctor to help with your condition.
Visit The #1 Chiropractic office in Oklahoma City
Dr. Jennifer Sheppard has helped thousands of vertigo patients find relief through the NUCCA chiropractic technique. Every patient who visits them experiences safe and gentle corrections of the misalignments of the bones of the upper spine, which allows the body to heal naturally.
When the misalignments are corrected, your blood will flow naturally without interference, and your systems will work together again, leading to reduced or total relief from your symptoms, including vertigo. Every adjustment is tailored to fit your needs to ensure every movement is maximized and targets a specific area.
Call us at 405-378-3100 or use this online contact form if you need help managing your vertigo symptoms and relief from the dizziness and discomfort that are interfering with your life.
To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-378-3100. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.