Anyone living with fibromyalgia is no stranger to pain and its accompanying symptoms such as mood swings, fatigue, and impaired brain function. For this reason, many seek fibromyalgia relief in Oklahoma City. It’s a frustrating condition that could severely impact your life as well as your loved ones.
If you have been dealing with it for a long time, you may be keeping tabs on all the promising methods that can help you minimize or relieve your symptoms. However, it may seem like the odds are stacked against you with the tricky path to healing and recovering from fibromyalgia.
In this discussion, we hope to provide you with the hope of enjoying a better life, even when you have fibromyalgia. To do that, you will need to understand what happens when you have fibromyalgia. Then, we will explore the natural methods you can use to experience lasting relief from your symptoms.
What Triggers Fibromyalgia?
Even with the prevalence of fibromyalgia in the USA and other countries, its causes remain unexplained. The only the medical community has established so far are the factors or events that could trigger its development. Some of these factors include:
- Genetic history
- Sedentary lifestyle
- Post-traumatic Stress Disorder (PTSD)
- Depression or anxiety
- Inflammatory diseases like lupus and arthritis
- Physical or emotional trauma
- History of head or neck injury
- Gender (Women are seen more at risk of developing fibromyalgia)
- High stress levels
- Hormonal fluctuations
Besides increasing your risk of developing chronic fatigue, these triggers can also cause your symptoms to worsen. Although Chronic fatigue doesn’t progress over time, you might experience fibromyalgia flare-ups. Essentially, it’s a condition where your existing fibromyalgia worsens for a few days to several weeks. This could further cause you discomfort and severely impact the quality of your life.
Self-care Checklist for Coping with Fibromyalgia
With the fibromyalgia triggers in mind, you can make a few changes to your lifestyle to reduce your risk of having flare-ups and get fibromyalgia relief in Oklahoma City. Many patients follow a personalized self-care regimen that helps them cope better. Some of these methods you can integrate into your self-care routine include:
Modifying your diet
Try including anti-inflammatory food products into your diet like green leafy veggies and fresh fruits. Removing gluten-containing food and dairy may also help, especially if you have allergies or food sensitivity.
Exercising can help you manage pain better. Some examples of routines you can add to yours include aerobic and strengthening exercises. These two work well in releasing your body’s natural painkillers. If you have intense fibromyalgia symptoms, you can start with slow and gradual movements. Remember not to over-exert yourself during your workout sessions to avoid straining your muscles.
Getting enough rest
It may surprise you how a few hours of sleep deprivation can cause worse bouts of pain. According to a study, sleeping three hours less than the recommended 7 to 8 hours can increase pain sensitivity by 81 percent.
Managing your stress levels
Stress tends to trigger or aggravate several health problems, including fibromyalgia. That’s why it’s crucial to manage your stress levels if you have fibromyalgia symptoms. Use calming methods like yoga, meditation, and tai chi so you can cope. You can also practice other stress management techniques like mindfulness training, biofeedback therapy, and progressive muscle relaxation.
Easing Your Fibromyalgia Symptoms Naturally
Today, more patients turn to natural care to improve their condition. Some chose to pursue natural methods for fibromyalgia relief in Oklahoma City because other options failed to deliver their desired results. If this sounds like your story, you can try seeking relief using upper cervical chiropractic care. It’s a scientifically-proven fibromyalgia relief that focuses on correcting bone misalignment along your neck.
Studies have established the connections between upper cervical bone misalignment and impaired function of the brainstem. Your brainstem, your brain’s superhighway for signal transmission, can sometimes get irritated due to upper cervical bone misalignments. When this happens, your brain processes the wrong signals, tricking you into perceiving pain worse than an average person. It could also impact your sleep, hormone production, and other essential body processes.
If you have a history of neck or head trauma, you likely have misaligned upper neck bones. Our upper cervical care chiropractor can help you get fibromyalgia relief in Oklahoma City and fix the root cause of the problem so you can gradually improve your symptoms.
Visit Us for Fibromyalgia Relief in Oklahoma City
Many studies prove the potential of experiencing lasting relief from fibromyalgia using upper cervical chiropractic care. For example, a research study conducted for over five-years followed the cases of 23 fibromyalgia patients receiving upper cervical care adjustments.
After completing their sessions, all patients reported 92 to 100 percent improvement or the resolution of their symptoms. Because of their recovery, most of these patients were able to go back to work. The best part is that more than a year later, these patients maintained the improvements they experienced.
This can also be your story after receiving upper cervical chiropractic care. When all other options have failed you, upper cervical chiropractic could potentially provide you with much-needed relief. Through a chiropractor’s help, you can determine if your condition resulted from upper cervical bone misalignments. Then, using proper adjustments, you can begin to correct the issue so you can slowly restore the normal function of your nervous system.
Here at Precision Chiropractic, we use the NUCCA procedure, one of the gentlest upper cervical chiropractic methods. It helps our patients experience relief from their ailments.
Want to find out more about how we can help you experience lasting fibromyalgia relief in Oklahoma City? Call 405-378-3100 or get in touch with us using our contact form so you can schedule a consultation with Dr. Jennifer Sheppard.
To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-378-3100. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.