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Oklahoma City is a vibrant place to live, filled with rich history, bustling energy, and unique challenges for those living with fibromyalgia. If you have fibromyalgia, you know that the Sooner State’s weather can be a rollercoaster. One day, sweltering heat leaves you feeling drained, and the next, a thunderstorm amplifies every ache and pain. The gusty winds, high pollen counts, and sudden barometric pressure changes can feel like a personal attack on your body.

Does the Oklahoma wind whip up your pain? Do thunderstorms feel like a personal attack on your body? Are you constantly battling flare-ups that seem to have a mind of their own? You’re not alone. Many Oklahoma City residents with fibromyalgia struggle with these same questions, searching for answers. Like you, they’re also constantly searching for the best options for fibromyalgia relief in Oklahoma City OK.

While fibromyalgia flare-ups are a reality, you don’t have to face them alone. Understanding what triggers these flare-ups and exploring new avenues for relief can make a world of difference.


Key Takeaways: Fibromyalgia Flare-Ups and the Role of Oklahoma City OK Chiropractic Care

  • Fibromyalgia flare-ups are a common experience for Oklahoma City residents due to unique environmental and lifestyle factors.
  • Atlas subluxation, a misalignment of the top vertebra, can contribute to fibromyalgia pain through central sensitization.
  • Our NUCCA Chiropractic Therapy in Oklahoma City focuses on gently correcting atlas subluxations to improve nervous system function and reduce pain.
  • Dr. Sheppard takes a holistic approach to fibromyalgia management, addressing not just the physical symptoms but also lifestyle, nutrition, and emotional well-being.
  • Seeking professional help and exploring alternative therapies like Oklahoma City OK Chiropractic Care can be a vital step towards reclaiming your life from fibromyalgia.


Understanding Fibromyalgia Flare-Ups: It’s Not Just You

Fibromyalgia flare-ups are a frustrating reality for those living with the condition. They’re unpredictable, often intense, and can leave you feeling like you’ve taken ten steps back in your journey towards wellness. But it’s important to remember that flare-ups are a normal part of fibromyalgia, and they don’t define you.

So, what exactly causes these flare-ups? The answer isn’t always straightforward, but here’s a quick recap of common triggers, with a particular focus on those relevant to Oklahoma City:

  • Stress: The daily grind of life in OKC, from traffic jams to work deadlines, can take a toll. Stress hormones can increase inflammation and amplify pain signals in those with fibromyalgia.
  • Lack of Sleep: Tossing and turning during those hot, humid nights can disrupt your sleep cycle, leaving you more susceptible to pain the following day.
  • Weather Changes: The sudden temperature swings, humidity fluctuations, and stormy weather we experience in Oklahoma City can trigger flare-ups for many individuals.
  • Overexertion: Whether it’s pushing too hard during your workout or spending hours doing yard work in the summer heat, overexerting yourself can lead to increased pain and fatigue.
  • Diet & Nutrition: Inflammatory foods, common in many diets, can worsen fibromyalgia symptoms.
  • Hormonal Changes: Many women with fibromyalgia experience heightened pain during menstruation or perimenopause.
  • Infections & Illness: Even a common cold can set off a cascade of pain and fatigue when you have fibromyalgia.
  • Emotional Trauma: Life is full of ups and downs, and significant emotional events can trigger or worsen fibromyalgia symptoms.
  • Sedentary Lifestyle: While rest is important during flare-ups, too much inactivity can lead to muscle stiffness and increased pain.
  • Exposure to Toxins: Environmental pollutants or chemicals in cleaning products can irritate the nervous system in those with fibromyalgia.

The science behind fibromyalgia flare-ups is complex, but in essence, it boils down to an overactive nervous system. Those with fibromyalgia have heightened sensitivity to pain signals, and various triggers can set off a cascade of inflammation and discomfort.


NUCCA Chiropractic Therapy in Oklahoma City Can Help Relieve Fibromyalgia

If you’re seeking a different path to managing your fibromyalgia in Oklahoma City, you’re in the right place. Dr. Jennifer Sheppard of Precision Chiropractic offers a unique and gentle approach to care that could be the missing piece in your wellness puzzle: NUCCA Chiropractic Therapy in Oklahoma City. 

While the triggers discussed above play a significant role in fibromyalgia flare-ups, there’s another potential factor you might not be aware of: atlas subluxation. The atlas is the topmost vertebra in your spine, and when it becomes misaligned (subluxated), it can disrupt the communication between your brain and body. This misalignment can irritate your nervous system, leading to a variety of symptoms, including those associated with fibromyalgia flare-ups.

Dr. Sheppard is a NUCCA (National Upper Cervical Chiropractic Association) certified chiropractor. NUCCA Care is a specialized form of chiropractic care focusing on the precise alignment of the upper cervical spine (the top two vertebrae in your neck).


Wait! How is My Fibromyalgia Pain Related to the Neck?

Now, you may be wondering, how is fibromyalgia even related to neck pain or posture problems? How does Oklahoma City OK Chiropractic fit into all these things? And more importantly, why is the upper cervical spine so important?

Let’s help you understand better. Fibromyalgia is often linked to a phenomenon called central sensitization. This means that your central nervous system (brain and spinal cord) becomes overly sensitive to pain signals. It’s like your body’s volume control for pain gets stuck on “high.”

This is where your upper cervical spine comes into play. The atlas, the topmost vertebra in your spine, is responsible for protecting your brainstem, a crucial part of your nervous system. When the atlas is misaligned (subluxated), it can put pressure on the brainstem and disrupt the normal flow of nerve signals. This disruption can exacerbate central sensitization, amplifying pain signals and potentially contributing to fibromyalgia flare-ups.

As we often explain to our patients, the upper neck (comprised of the atlas and axis bones) houses the brainstem, which is vital in transmitting information from the brain to other body parts. As a result even the slightest vertebral misalignments can disrupt the communication between your brain and body. Left unresolved, the imbalance can eventually lead to a variety of health issues, including chronic pain conditions like fibromyalgia.


Unlock Fibromyalgia Relief In Oklahoma City OK with Dr. Sheppard!

If you’re tired of battling unpredictable pain, struggling with fatigue, and feeling like your fibromyalgia is controlling your life, it’s time to explore a different path. Dr. Jennifer Sheppard and the rest of our team at Precision Chiropractic are here to listen, understand your unique challenges, and create a personalized plan to help you find relief.

Don’t let fibromyalgia flare-ups dictate your life any longer. Take the first step towards a brighter, healthier future by scheduling a consultation with Dr. Sheppard today. She’ll assess your specific needs, discuss how Oklahoma City Chiropractic Care may benefit you, and answer any questions you have.

Imagine waking up feeling refreshed, moving with ease, and enjoying the activities you love without the constant fear of flare-ups. It’s possible. Dr. Sheppard is committed to helping you reclaim your life from fibromyalgia. Contact Precision Chiropractic today and take the first step towards lasting fibromyalgia relief in Oklahoma City OK.

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FAQs on Fibromyalgia and The Role of Chiropractic Therapy Oklahoma City

What can trigger a fibromyalgia flare-up?

Flare-ups can be triggered by various factors, including stress, lack of sleep, weather changes (especially in Oklahoma’s unpredictable climate), overexertion, dietary choices, hormonal changes, infections, emotional trauma, inactivity, and exposure to toxins. Misalignment of the atlas vertebra in the upper neck (atlas subluxation) can also contribute to flare-ups.

How do you calm down a fibromyalgia flare-up?

There are several ways to manage flare-ups. These include rest, gentle stretching, applying heat or cold therapy, practicing relaxation techniques like deep breathing or meditation, and seeking professional care, such as Chiropractic Therapy in Oklahoma City to address any underlying nervous system dysfunction.

What are the worst symptoms of fibromyalgia?

Fibromyalgia affects individuals differently, but some of the most common and debilitating symptoms include widespread pain, fatigue, sleep disturbances, cognitive difficulties (“fibro fog”), headaches, and mood changes.

What is the root cause of fibromyalgia?

The exact cause of fibromyalgia is unknown, but it is believed to involve a combination of genetic, environmental, and neurological factors. One leading theory is that it stems from central sensitization, where the central nervous system becomes overly sensitive to pain signals. Misalignment of the atlas vertebra can potentially contribute to this heightened sensitivity.

What organ does fibromyalgia affect?

Fibromyalgia is not a disease of a specific organ but rather a disorder of the central nervous system. It affects how the brain and spinal cord process pain signals, leading to widespread pain and other symptoms.

What type of person gets fibromyalgia?

Fibromyalgia can affect anyone, but it is more common in women than men. While there isn’t a specific “type” of person who gets fibromyalgia, certain risk factors may increase susceptibility, such as a family history of the condition, previous physical or emotional trauma, or other chronic pain conditions.

How can NUCCA chiropractic care help with fibromyalgia?

NUCCA provides fibromyalgia relief in Oklahoma City OK by correcting misalignments in the upper cervical spine, particularly the atlas vertebra. By restoring proper alignment, NUCCA aims to improve nervous system function, reduce pain signals, and alleviate other symptoms associated with fibromyalgia. Many individuals report significant improvements in pain levels, sleep quality, and overall well-being after receiving NUCCA care.


To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-873-8134. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at