Created in Wellness Essentials, At Work

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and well while you are working. These products are an investment in your health if you sit at your desk often.

A great new cost effective desk chair is an exercise ball that sits on a stand. These are terrific and very affordable. These chairs actually help you strengthen your core muscles while sitting on them. It’s like a workout while you’re working.

 

To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-873-8134. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.