TMJ relief in Oklahoma City OK, Oklahoma City TMJ relief, Oklahoma City OK Chiropractic

Have you ever found yourself avoiding certain foods or adjusting your eating habits because of jaw pain? Do you ever catch yourself clenching your jaw during moments of stress or tension? Have you noticed an increase in TMJ symptoms during these times? 

Have you experienced moments where your discomfort affected your ability to enjoy social interactions or make certain facial expressions comfortably? In your day-to-day life, have you ever tried specific home options for TMJ relief in Oklahoma City OK, or lifestyle adjustments to ease your TMJ discomfort, and if so, what has worked best for you so far?

The temporomandibular joint (TMJ) plays a pivotal role in your daily activities, connecting the skull to the jaw. Whether you’re at home or work, immediate relief from TMJ pain is crucial for maintaining a sense of comfort and well-being. Keep reading to learn more about finding TMJ relief in Oklahoma City OK so you can reclaim your smile without worrying about any sign of jaw pain again.


Possible TMJ Symptoms

First things first, how do you know your pain is linked to your TMJ? The temporomandibular joints are responsible for various jaw movements, including opening, closing, and sideways, forward, and backward motions. When issues arise, symptoms such as facial tenderness, pain, difficulty in facial expressions, and audible clicks during jaw movement may surface. 

Tenderness in the facial area, pain associated with basic actions like munching or speaking, difficulty achieving facial expressions, and hearing clicks or pops when moving the jaw are all potential indicators of TMJ disorders.

TMJ disorders can stem from various factors, including habitual teeth gritting or jaw clenching, arthritis, and head trauma. Understanding the root cause is essential for effective treatment and Oklahoma City TMJ relief.


Natural Options for TMJ Relief in Oklahoma City OK

While seeking professional medical help is advisable, there are immediate actions you can take at home to alleviate TMJ pain and discomfort:

1. Manage your stress levels

Managing your stress levels effectively can help you become more mindful of teeth gritting and jaw clenching throughout the day. You can also gently massage facial muscles to ease tension, especially during moments of stress. Finding comfort at home begins with managing stress levels effectively. Find a routine that you know works for you and practice that so that when the need arises, you know exactly what to do next.

2. Watch what you eat

When it comes to mealtime, open your mouth gently when eating to avoid unnecessary strain on the jaw. Make sure you opt for smaller, pre-cut servings to reduce the effort required for chewing. Despite TMJ issues, you can make mealtime a soothing experience by choosing foods that minimize jaw movement.

3. Limit jaw movement

Use mobile devices intentionally for conversations to minimize jaw movement, especially during extended periods. Embrace technology to reduce strain on your jaw, finding comfort in simple adjustments until you find a more permanent solution.

4. Use ice packs

If your discomfort leads to swelling, apply an ice pack to reduce it and soothe pain. A cool bag may provide temporary relief, particularly during acute episodes of discomfort. Cold therapy can be a quick and effective way to find comfort and reduce inflammation.

5. Facial exercises

Incorporate simple facial exercises into your routine for ongoing comfort and Oklahoma City TMJ relief. Try gently stretching your face to reduce muscle tension and promote relaxation.

6. Seek professional care

If TMJ is caused by arthritis or head trauma, consult a healthcare professional for a comprehensive evaluation and personalized treatment plan. For persistent pain, professional care is essential to address the underlying causes and find lasting comfort.

TMJ relief in Oklahoma City OK, Oklahoma City TMJ relief, Oklahoma City OK Chiropractic

Oklahoma City OK Chiropractic Care for TMJ Relief

The connection between the neck, specifically the cervical spine, and the TMJ is significant. Misalignments in the neck can contribute to TMJ disorders, influencing overall health and well-being. Oklahoma City OK Chiropractic Doctors like Dr. Sheppard are trained in assessing neck trauma and aligning the cervical spine to address imbalances that may contribute to TMJ pain.

If you’ve been involved in any accidents or injuries, including minor ones, and suspect neck misalignment is a factor in your TMJ discomfort, consider booking a consultation with us. We can assess your upper cervical spine alignment and provide a personalized care plan that suits your needs using gentle and precise techniques to correct imbalances, offering a potential avenue for lasting TMJ relief in Oklahoma City OK.

Finding comfort at home while dealing with TMJ pain involves a combination of mindful practices, lifestyle adjustments, and seeking professional care when necessary. By incorporating these tips into your daily routine, you can take proactive steps toward Oklahoma City TMJ relief and improving your overall quality of life.


To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-873-8134. You can also click the button below. If you are outside of the local area, you can find an Upper Cervical Doctor near you at