Fibromyalgia (FM) is a chronic condition that causes widespread body pain, as well as muscle and joint stiffness, fatigue, and sleep problems. Studies link it to several risk factors, including vitamin deficiencies. Do you notice typical signs of vitamin deficiencies and experience worse flare-ups? Chances are, you wonder if there’s a possible connection between the two health concerns. Also, you might want to know what vitamins are best used for people diagnosed with neurological conditions like fibromyalgia.
As your trusted chiropractor for fibromyalgia in Oklahoma City, Precision Chiropractic hopes to share valuable insights about these matters in the quick discussion below.
How Can Vitamin Deficiency Lead to Fibromyalgia
Did you know that many patients who visit a chiropractor for fibromyalgia in Oklahoma City believe that their debilitating condition has something to do with a vitamin-deficient diet?
Interestingly, studies show that lack of certain nutrients can indeed aggravate health conditions like fibromyalgia. When the body fails to receive the vitamins necessary for it to function smoothly on a regular basis, it will have little to no resources left to fight off infections or heal injuries. As a result, you become highly susceptible to widespread pain, muscle stiffness, and fatigue.
Additionally, vitamins and minerals help reduce and regulate inflammation in the body, which is a fragile factor for people with fibromyalgia.
So, if you suspect having nutrient deficiencies, it would help to evaluate your diet and start looking into adding healthy food options like fruits, vegetables, and whole grains. Alternatively, if you don’t have access to these things, you can try taking advantage of food supplements.
Crucial Vitamins for People with Fibromyalgia
Vitamins can help your body feel better, and they can even help prevent some of the negative side effects associated with your fibromyalgia flare-ups. Here are a few examples of vitamins you should add to your diet:
Vitamin B6
This vitamin is crucial for many bodily functions, including muscle contraction, nerve function, and energy production. It’s also very important for regulating blood sugar levels. People who have fibromyalgia often have low blood sugar levels and high levels of cortisol, which can lead to difficulty concentrating or remembering things.
Magnesium
Magnesium helps alleviate pain by calming overactive nerves in the body and helping them relax. It’s also great at relieving insomnia caused by restless legs syndrome (RLS).
Vitamin D
Vitamin D deficiency is quite common among people with fibromyalgia because it is associated with poor sleep quality and chronic pain. Vitamin D helps regulate the immune system, which means it reduces inflammation and pain associated with fibromyalgia symptoms.
Other Factors that Increase the Risk of Fibromyalgia
The one real cause of fibromyalgia is still unknown, but there are factors that may increase an individual’s risk of flare-ups. These include the following:
- Age: Fibromyalgia usually develops between ages 20 and 50. Women are more prone to developing this condition than men.
- Genetics: You’re more likely to have fibromyalgia if a family member has it or other types of rheumatic diseases such as lupus or psoriasis.
- Environment: Trauma can trigger symptoms in some people who have fibromyalgia; however, most people develop fibromyalgia after experiencing trauma-free periods of time without symptoms.
Work with a Dedicated Chiropractor for Fibromyalgia in Oklahoma City
If you’re suffering from this debilitating chronic pain, you should consider finding a good chiropractor for fibromyalgia in Oklahoma City to help with your pain management while also working on improving your overall health through nutrition and lifestyle changes!
Upper cervical chiropractic care is a natural and holistic approach to many chronic pain conditions. It is done through gentle manipulation of one’s spine to ensure that all parts of the body are functioning as they should. It is also safe to use in conjunction with medication and other care options you might already be utilizing for your condition.
Dr. Sheppard has a vast experience in chiropractic care, so you can be certain that you’re in safe hands. You can schedule your appointment by calling (405) 378-3100 or emailing info@okprecicionchiro.com. We also suggest booking your appointment via our online contact page.
To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-378-3100. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
