Vertigo is a complex symptom that affects several systems, including the vestibular and nervous systems. It can strike anytime and wreak havoc in your daily life, especially if you don’t know why you have vertigo and what specific factors tend to exacerbate an attack. With this in mind, we thought of deep diving into five factors that can potentially prevent you from experiencing Oklahoma City OK vertigo relief. Start familiarizing yourself with these key contributors so you can begin embracing a vertigo-free life.
Vertigo’s Contributing Factors
There is a myriad of factors that triggers the development of vertigo. Some factors are more common than others. However, some are virtually impossible to control. Let’s take a closer look at them.
Did you know that females are more likely to get vertigo than males? That’s right! It’s just another way the world is stacked against us—but really, can you blame it? We’re just so dizzyingly awesome that the rest of the world can’t keep up, so we have to pay the price of being more vulnerable to this disorder.
But kidding aside, women are twice as likely as men to suffer from vertigo–and older women are twice as likely as younger women. Studies show that women have a higher lifetime prevalence rate for moderate to severe vertigo and dizziness than males. This is due to the regular chemical and hormonal imbalances that naturally happen in females’ bodies throughout their lives, such as menstruation and childbirth.
#2. Old age
Age also contributes to vertigo and balance problems. This means it’s time for you to start investing in good shoes or working hand in hand with a trusted healthcare professional to manage your risks for vertigo-causing diseases and disorders.
As we age, our overall health declines and affects various aspects of our lives. This poses more health and well-being concerns, including spine degeneration and balance problems.
With that, people who fall into the age bracket between 65 and 75 become more prone to vertigo attacks than people from other age groups. The natural degeneration of the spine gives way to more pressure on the vertebrae and a higher risk of nerve compression that results in balance and proprioception problems.
#3. Unhealthy lifestyle choices
Having vertigo is never fun. Unfortunately, vertigo can be related to all sorts of lifestyle factors, including the food you eat, the amount of exercise you get, and even the way you sleep. Here’s a closer look at these factors:
If you don’t eat a nutritious diet, vertigo-causing conditions will come and get you. Lack of nutrition can leave you susceptible to risk factors that may further exacerbate your vertigo attacks and other underlying causes. Additionally, a poor diet can lead to weight gain – a problem that can increase your chances of developing posture problems, poor blood circulation in the head, and intense vertigo episodes.
As much as possible, you should look into the food you eat and assess its nutritional value. Moreover, we recommend steering clear of food items that trigger vertigo episodes. You may opt for a Mediterranean diet of olive oil, fish, fruits, and plenty of vegetables, or create your meal plan based on your preferences.
Lack of physical activity
A sedentary lifestyle causes the body to lose its natural flexibility and agility. So, it is crucial to maintain a healthy balance of physical activity to prevent vertigo attacks. The key is to squeeze in gentle and moderate exercise and a bit of relaxation in your daily routine while eating a healthy and hearty diet and having enough nightly shut-eye.
Additionally, you should avoid doing things that eventually lead to spinning sensations. Some examples of these include the following:
- Sitting too long
- Working on computers for extended periods
- Watching television while lying on either side
Certain vices increase your risk of a vertigo attack, whether for the first time or a reoccurrence. Excessive and regular smoking or alcohol drinking, without enough exercise and a good diet, will affect your balance and vertigo recurrence and overall health. Hence, if you want to experience Oklahoma City OK vertigo relief, you should eliminate bad habits by trading them for new and healthier ones.
Medicine can also cause vertigo attacks, especially when taken incorrectly or in high doses. Certain medications such as cancer treatment, blood pressure, antidepressants, or antibiotics can have side effects that induce vertigo attacks. Hence, if you think your medicine might be causing your dizziness or spinning sensations, don’t hesitate to speak with your doctor.
Chiropractic Care for Vertigo: Your Key to Living a Happy Life
So many things provoke vertigo, but luckily, you don’t have to let it stop you from living life. Upper cervical chiropractic is one of the most sought-after options for Oklahoma City OK vertigo relief. It is an effective way to relieve vertigo symptoms and prevent them from happening in the first place. By adjusting any misalignments in your spine, you can ensure proper communication between your brain and body.
If you suffer from vertigo attacks regularly, consider seeing an upper cervical chiropractor. A chiropractor works with your whole body to ensure that everything is in alignment and working properly–which will help you avoid another attack.
Achieve Oklahoma City, OK Vertigo Relief with Dr. Sheppard!
The go-to place for Oklahoma City OK vertigo relief is Precision Chiropractic. Dr. Jennifer Sheppard specializes in the NUCCA technique – the most gentle approach to restoring balance in the body.
Contact our team at Precision Chiropractic today to learn how we can help with your vertigo attacks! We will use gentle techniques to correct your spine and improve your nervous system function so that your vertigo symptoms can decrease and ultimately stop bothering you. You may book your consultation appointment with us by calling 405-378-3100 or our web form.
To schedule a consultation with Dr. Sheppard, call our Oklahoma City office at 405-378-3100. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.